38: How to Help Your Children Cope With Divorce

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When going through a divorce, your children’s emotions may feel impossible to navigate and even more difficult for them to understand themselves. You want what’s best for your kids, but how do you help them through this change?

In today’s episode, Divorce coach and family law attorney Zeppy Attashian explains an emotional awareness and coping tool called the Zones of Regulation. She explains how zones of emotions are categorized by color, how to identify your family’s feelings each day, and how to use this information to know when to have important conversations. 

She also provides actionable, in-home steps that you can take to implement this mindfulness tool. You can lead by example and help your children recognize that all emotions are human, and help them redirect themselves with intention. 

To download your copy of the Zones of Regulation to use with your family, please go to  www.decodingdivorce.com/38

Need one-on-one help with emotional regulation for yourself or your children? Book a free 30-minute call with one of our divorce coaches here. → www.decodingdivorce.com/contact

download your Zones of Regulation Chart now!